We’ll explore your fitness background, current workout routine, and lifestyle to better understand your unique needs. We’ll discuss your goals—whether it’s building strength, creating consistency, or making lasting changes—and how we can tailor a plan that fits your life. 30 min Session

These 4-pack training sessions provide personalized 1:1 workouts focused on safe movement, building strength, and improving endurance. We tailor each session to your goals while incorporating functional fitness for a sustainable lifestyle. 45 min Session(s)

The 6-pack strength sessions are the perfect blend between the 4 and 8-session options, offering the flexibility to fit a busy schedule while still committing to your fitness goals. This sweet spot provides structure and accountability, incorporating functional exercises designed to deliver lasting, long-term results. 45 min Session(s)

With eight sessions, we have more time to work towards your fitness goals, ensuring greater accountability and consistency while incorporating functional exercises for lasting results for the long-term. 45 min Session(s)

Perfect for when life gets busy or you're traveling, these pre-designed workouts are a great way to stay active on your own schedule. Choose a specific muscle group or let me pick based on your needs, and you’ll receive a PDF with detailed exercises you can use at your convenience. Each purchase includes the option for videos demonstrating the movements and clear instructions to ensure proper form and effectiveness. Stay on track, even when we can’t meet in person!

My 30-minute virtual training sessions are perfect for those with busy schedules, frequent travelers, or anyone needing flexibility. You’ll get personalized, 1:1 coaching from me via video, ensuring you stay on track with your fitness goals, no matter where you are. It's a focused, effective workout designed to fit seamlessly into your day, wherever you are!